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ADHD in Female Adults Symptoms ADHD is a condition that affects men & women. However, evidence based treatment for adhd in adults of society and gender roles make it difficult for women to recognize. Women may also hide their symptoms better, which could result in them being not diagnosed or delayed in getting treatment. Internalized symptoms, referral biases persistent stereotypes and comorbidities can all be obstacles to a clear diagnosis. Here are a few of the most common untreated adhd in females. 1. Problems with Focusing While hyperactive and impulsive symptoms of ADHD are more common in boys and men however, women and those born female (AFAB) are not yet diagnosed for the condition. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Symptoms of inattentive ADHD are a lack of organization or on track, ignoring important appointments or things, and being easily distracted by work or social occasions. People with this disorder might also have difficulty to focus on their schoolwork or other activities. In some instances, women with ADHD might have difficulty sleeping or staying asleep due to depression, anxiety or a medical condition. People who have inattention ADHD tend to hide their symptoms and attempt to cover them up. Their behavior can be misinterpreted by others, resulting in conflicts, frustrations and miscommunication in their relationships. In the workplace, it could cause problems in the workplace and missed opportunities. Untreated ADHD can have devastating effects on female adults. Women may have a difficult time to cope with their difficulties at home as well as in the workplace. This can make it difficult to keep afloat as they take on multiple tasks and strive to meet the goals they set for them. Many women suffering from ADHD struggle to focus and also struggle to get emotional support from family members and friends. They may feel isolated, or develop unhealthy patterns that lead to self-defeating behaviors like drinking. Women with untreated ADHD may also develop internalizing symptoms like low self-esteem and feelings of guilt, shame or worthlessness. This can make them more prone to physical and mental stressors and mental health conditions like depression and anxiety. They are more likely than those who do not have the condition to commit suicide or self-harm. Women can feel empowered after receiving a diagnosis and take action to improve her life. However, getting a diagnosis requires that she first see an expert in healthcare for a thorough evaluation and effective treatment. 2. Problems with Time Management ADHD symptoms can be difficult to manage, especially at work. Women who have not been diagnosed with ADHD typically have a difficult to complete work assignments and coordinating their schedule. They may miss appointments, misplace important paperwork, or rely on productivity apps to help stay on task. These apps can be helpful however they aren't able to substitute for the need for strong organizational skills. The gender roles expectations can increase the severity of ADHD symptoms for women. Women are required to look after their homes and families, which requires a level of coordination that ADHD sufferers have to work hard to maintain. The pressures from society can cause women suffering from ADHD to feel shame and blame themselves for failing to fulfill these expectations. Problems with time management can lead to frustration both in personal and professional relationships. ADHD symptoms can cause you to underestimating the time needed to complete tasks, causing you to be late to meetings or other commitments. If you're often late for meetings, think about using a planner or checklists to keep on top of deadlines. Take breaks frequently to move around and calm your mind. Also, utilize a timer while working. You can also try mindfulness techniques to help you focus on your task and reduce distractions. For example, instead of listening to music or podcasts while working, play an article on your mobile. If you find it difficult to concentrate when driving, you can switch to a manual transmission car. It is also possible to drive with your cell phone turned off to stop distracted texting and phone calls. A mental health professional can help determine the most effective treatment and coping strategy for ADHD. Treatment options include stimulants and psychotherapy. Your doctor will recommend a therapy according to your health issues and the current circumstances in your life. For instance, cognitive behavior therapy can help you come to accept your thoughts and feelings while changing your negative behaviors for healthier ones. You can also seek couples counseling or family therapy to improve communication in your relationships. 3. Depression and anxiety Females with ADHD report higher levels anxiety and depression than males. They can struggle to cope with these issues, which can lead to a variety of unhealthy behaviors. As a way to cope with their symptoms, they may use substances or develop unhealthy eating habits. These behaviors can make symptoms worse. Women are also more likely to have these problems misdiagnosed. They may be given the wrong treatment, which could increase their mood or trigger other problems. It's important to remember that many factors can cause similar symptoms as those experienced by ADHD like stress and certain physical ailments and illnesses. It's important to consult an expert in mental health or health care provider for an accurate diagnosis. Researchers suspect that this difference in the prevalence of ADHD diagnosis among women and men is due to a mix of social and biological gender roles. Women are expected to do more household and parenting work than men. This can lead to feelings of self-esteem loss and untrue beliefs that can exacerbate ADHD symptoms. Women are also less likely than men to tell a doctor about their symptoms and believe that they can manage them on their own. Women with ADHD are also more likely than other people to blame their symptoms, such as lack of sleep or stress. This could lead to a lot of women with ADHD not being diagnosed until they reach adulthood. Research suggests that the COVID-19 era has been particularly difficult for young adults, who tend to have more persistently high rates of anxiety and depression than middle-aged adults. These peak levels coincided with COVID-19 cases and were occurring at a time when protests against racism were on the rise and mass shootings, years of high inflation, Russian invasions of Ukraine and other countries, frequent catastrophes and increasing unemployment. Stress exposure, both chronic and recent, has been proven to increase depression and anxiety. This combination of factors could be the reason why these levels are so persistently high. 4. Trouble Making Friends Women who suffer from untreated ADHD may have trouble forming and maintaining friendships, particularly in adulthood. Social isolation can be linked to a variety of health problems, including high blood pressure and chronic stress. Being close to family and friends members who provide support can be helpful, but many adults find that they are unable to make new friends or maintain their current relationships. The social norms that surround gender and sexual orientation can have an influence whether women with ADHD receive the treatment and diagnosis they require. In one study, teachers and parents were less likely to refer girls suffering from ADHD to treatment than boys. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. These societal expectations of women and girls can contribute to ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. This makes women and girls more prone to being penalized for showing symptoms of ADHD like inattention and disorganization. It is possible that they are misdiagnosed with mood disorders or anxiety, and their ADHD symptoms may not be treated appropriately. Furthermore, hormone fluctuations can further amplify ADHD symptoms in females. Estrogen levels are lower at the end of their menstrual cycle and during ovulation, and this can make the symptoms of women and girls appear worse. This can cause confusion among adolescents, especially when they are combined with hormonal changes. It can be difficult to recognize and treat them properly. While many of the same treatment options are available for women with ADHD A mental health professional must still assess each person's individual needs and symptoms. The type of treatment that a person receives is based on the severity of their ADHD symptoms, as in addition to other factors the cause of their issues. For example the history of depression or trauma. A few popular treatment options are cognitive behavioral therapy (CBT) which is a process where individuals learn how to change their negative thoughts and switch them to healthier ones. Couples counseling can also help individuals improve their communication and resolve relationship problems.